9 Amazing Benefits Your Body Gets from Eating 2 Eggs Every Day

LatticeFeather Updated: 2025-08-03

3. Eggs raise good cholesterol.

Eating eggs can boost high-density lipoprotein (HDL), or "good cholesterol." Studies reveal that two eggs daily for six weeks can raise HDL by 10%. Higher HDL levels are linked to a reduced risk of heart disease, stroke, and other issues. HDL helps clear excess cholesterol from the bloodstream, sending it to the liver for removal. The unique nutrients in eggs, like lecithin and phospholipids in the yolk, enhance HDL structure and function, improving its cholesterol-clearing ability. Interestingly, the boost in HDL from eggs seems tied to consistent, moderate intake. Research also shows that eggs improve HDL particle size and effectiveness, offering even stronger protection against heart disease.