9 Amazing Benefits Your Body Gets from Eating 2 Eggs Every Day

2. Eating cholesterol affects different people, well, differently.

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Egg yolks do contain high cholesterol, with one large egg having about 186 mg. But before cutting eggs out, consider the USDA's nutritional advice. Studies show that for about 70% of people, eggs don’t affect cholesterol levels much. Experts note that high-cholesterol foods don’t always raise blood cholesterol. In fact, for 30% of individuals, eggs might even lower bad cholesterol (LDL).

The link between dietary cholesterol and blood levels is more complex than once believed. Recent research highlights that reactions to dietary cholesterol vary widely due to genetics, diet, lifestyle, and health conditions. For most healthy people, the liver adjusts cholesterol production to balance intake, keeping blood levels steady. This has shifted dietary guidelines over the last decade, with many health groups removing past limits on egg intake.

As with any food, balance is crucial. Dr. Hong suggests focusing on overall eating habits rather than single nutrients. For those worried about cholesterol, regular blood tests and consulting a doctor for tailored advice are wise steps.