9 Amazing Benefits Your Body Gets from Eating 2 Eggs Every Day

LatticeFeather Updated: 2025-08-03

1. It’s a nutritious treat.

Despite their small size, eggs are nutritional giants and a key part of a healthy diet. For centuries, cultures worldwide have depended on these powerful gems. Eggs are remarkable as they deliver almost every nutrient the body needs in an easily digestible form.

Vitamins A, B5, B12, D, E, K, B6
Folate
Phosphorus
Selenium
Calcium
Zinc
Six grams of protein
Five grams of healthy fats

"Eggs are a fantastic source of protein (both whites and yolks), healthy fats, and vital nutrients like vitamin B6, B12, and vitamin D," says Dr. Kurt Hong, an internal medicine expert at Keck Medicine of USC. These nutrients work together to support overall health. Eggs are a complete protein, offering all nine essential amino acids in perfect balance. Plus, their nutrients are highly bioavailable, so the body absorbs them easily. This makes eggs a top choice for everyone, from kids to seniors and athletes to busy folks.