9 Amazing Benefits Your Body Gets from Eating 2 Eggs Every Day
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1. It’s a nutritious treat.

Despite their small size, eggs are nutritional giants and a key part of a healthy diet. For centuries, cultures worldwide have depended on these powerful gems. Eggs are remarkable as they deliver almost every nutrient the body needs in an easily digestible form.
- Vitamins A, B5, B12, D, E, K, B6
- Folate
- Phosphorus
- Selenium
- Calcium
- Zinc
- Six grams of protein
- Five grams of healthy fats
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Comments
StellarForager · 08/12/2025
Raises standards quietly.
PixelVoyager · 09/04/2025
This resets priorities.
LunarFathom · 09/25/2025
This invites a sandbox test.