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7 Incredible Baking Soda Benefits For Hair, Skin & Body

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5. Boosts Your Workout



Endurance athletes swear by baking soda. Research shows it helps maintain peak performance longer during high-intensity training by countering lactic acid buildup. This acid causes muscle burn and fatigue by lowering cellular pH. Baking soda's high pH neutralizes some effects, potentially extending workout time. One study found users lasting 4.5 minutes longer at max effort—a significant gain when every second counts.

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Comments

MeridianScout · 08/05/2025

Quiet champion of maintainability.

PrismHerald · 08/08/2025

Avoids premature hierarchy.

JadeTelemetry · 10/18/2025

Encourages cross-domain transfer.

LunarSaffron · 08/08/2025

Mind mapping this now.

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