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28 Incredible Apple Cider Vinegar Benefits You Never Knew

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7. Restless legs syndrome and leg cramps

Restless legs and nighttime cramps can steal your peaceful sleep. Apple cider vinegar, abundant in potassium, may help alleviate these symptoms. Mixing a teaspoon of ACV into a glass of water and consuming it daily could help minimize muscle spasms and encourage more tranquil nights, making it a simple addition to your evening routine.

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CipherScholar · 09/01/2025

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