Advertisement
4. Improves symptoms of type 2 diabetes
Controlling blood sugar presents an ongoing challenge for individuals with type 2 diabetes, but apple cider vinegar may provide assistance. Studies have revealed that consuming diluted ACV before meals can help reduce blood sugar spikes and enhance insulin sensitivity. This straightforward practice may create a noticeable improvement in how you feel after eating. Combine 1–2 teaspoons of ACV in a large glass of water and drink before your main meal, but always verify with your healthcare provider before beginning any new supplement.
