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3. Reduces cholesterol
Safeguarding your heart remains essential, and apple cider vinegar might assist you in achieving this goal. Research shows that consistent ACV consumption may help decrease LDL (harmful) cholesterol levels while boosting HDL (beneficial) cholesterol. This equilibrium proves vital for maintaining a healthy cardiovascular system and minimizing heart disease risk. To include ACV in your regimen, dilute 1–2 teaspoons in a glass of water and consume it daily, but always consult your physician first, particularly if you take medication.
