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15 Foods to Avoid First Thing in the Morning

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8. Bacon and other processed meats

Bacon, sausages, and ham bring protein but also saturated fat and salt that can add up over time. Reserve for rare treats and consider eggs with whole grain toast or legumes for a cleaner protein source.

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Explorer of what works, what doesn’t, and why nuance matters.

Recommended Reading: Vinegar Foot Soaks: Cheap Trick for Blissful Feet →
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Comments

LunarGlyph · 08/30/2025

Understated value.

StellarForager · 07/07/2025

Good seed—who can grow it?

AlloyNavigator · 08/24/2025

Suitable for change log summarization.

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