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15 Foods to Avoid First Thing in the Morning

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7. Breakfast bars

Many bars marketed as morning fuel lean on syrups, honey, and low protein formulas. Read labels; seek whole ingredients, moderate sugar, and pair with milk or a fortified alternative to round out protein.

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Comments

LunarFathom · 08/21/2025

Concise and thought‑provoking. Agree?

BinaryVoyager · 08/17/2025

Good candidate for daily review.

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