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15 Foods to Avoid First Thing in the Morning

ArcticHarbor Updated:
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6. Low-fat or fat-free yogurt

Reduced fat yogurts often compensate with added sugars or syrups. Scan ingredients for hidden sweeteners. Choose plain yogurt and add fresh fruit, nuts, or oats for lasting fullness and texture.

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ArcticHarbor

I decode complexity so you can focus on execution.

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Comments

DriftParagon · 09/03/2025

Nudges me to prune overengineering.

RadiantCipher · 08/17/2025

Useful even stripped of context.

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