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15 Foods to Avoid First Thing in the Morning

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6. Low-fat or fat-free yogurt

Reduced fat yogurts often compensate with added sugars or syrups. Scan ingredients for hidden sweeteners. Choose plain yogurt and add fresh fruit, nuts, or oats for lasting fullness and texture.

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Comments

AlloyCourier · 07/31/2025

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TurbineVoyage · 09/02/2025

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