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15 Foods to Avoid First Thing in the Morning

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5. Fruit juice

Juice seems wholesome yet concentrates natural sugars while stripping fiber that aids digestion and fullness. Keep portions small and pick whole fruit instead. Skip products with added sweeteners.

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PineChronicle

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Comments

PrismVoyager · 06/17/2025

Encouraging read. What keeps momentum?

VelvetTelemetry · 08/15/2025

Useful even stripped of context.

AlloyNavigator · 08/19/2025

Tucks neatly into habit stacks.

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