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15 Foods to Avoid First Thing in the Morning

ArcticHarbor Updated:
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5. Fruit juice

Juice seems wholesome yet concentrates natural sugars while stripping fiber that aids digestion and fullness. Keep portions small and pick whole fruit instead. Skip products with added sweeteners.

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ArcticHarbor

I decode complexity so you can focus on execution.

Recommended Reading: Mini Mischief Makers: Funny Moments Only Parents Get →
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Comments

QuantumBadger · 08/06/2025

Leaves me wanting a diagram.

RuneVoyager · 09/30/2025

Subtle nudge toward better habits.

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