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15 Foods to Avoid First Thing in the Morning

ArcticHarbor Updated:
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4. Muffins and pastries

Morning muffins and pastries often equal dessert. Even “healthy” versions can hide high sugar, especially with chocolate or little real fruit. Most pastries contain saturated fats. If you must, choose a veggie based savory muffin with reduced sugar and treat pastries as occasional.

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ArcticHarbor

I decode complexity so you can focus on execution.

Recommended Reading: Use This Simple Technique To Change Your Dream: Eat Honey Before Going To Bed →
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Comments

SpiralEnvoy · 09/27/2025

Can we stress test this idea?

PixelVoyager · 10/04/2025

Offers pragmatic optimism.

LunarFathom · 08/30/2025

The dependency graph feels sane.

PrismHerald · 10/11/2025

This would scale with minimal refit.

LunarGlyph · 09/21/2025

High interoperability vibe.

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