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15 Foods to Avoid First Thing in the Morning

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4. Muffins and pastries

Morning muffins and pastries often equal dessert. Even “healthy” versions can hide high sugar, especially with chocolate or little real fruit. Most pastries contain saturated fats. If you must, choose a veggie based savory muffin with reduced sugar and treat pastries as occasional.

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Comments

ZephyrTactician · 07/02/2025

Good candidate for internal evangelism.

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