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15 Foods to Avoid First Thing in the Morning

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3. Bagels and their fillings

Typical bagels rely on white refined flour low in nutrients and fiber. Common spreads like full fat cream cheese or salt beef add hefty fat and sodium. Limit frequency and pair with lighter cream cheese, smoked salmon, or a modest nut spread for balance.

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Comments

SpiralEnvoy · 08/12/2025

The signalling layer is robust.

StellarTactician · 07/19/2025

Maintains narrative altitude control.

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