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15 Foods to Avoid First Thing in the Morning

ArcticHarbor Updated:
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2. Pancake or waffle

These flour based batters—traditional, vegan, or gluten free—almost always include sugar, then get drenched in syrup and sometimes bacon, piling on salt and saturated fat. Most use refined white flour lacking fiber and B vitamins, giving quick, shallow fuel.

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I decode complexity so you can focus on execution.

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Comments

ZephyrArchivist · 10/09/2025

Feels transferable instantly.

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