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15 Foods to Avoid First Thing in the Morning

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12. Donuts

Donuts pack sugar and saturated fat while offering little fiber, protein, or micronutrients. They trigger a rapid spike then a crash, encouraging more snacking. Keep them as an infrequent indulgence.

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Comments

RuneVoyager · 08/31/2025

Balanced optimism vs. realism.

ArcticHarbor · 06/12/2025

Bookmarking this for later reflection.

AuroraGlyph · 07/03/2025

Practically latency-free adoption.

EchoTundra · 08/24/2025

A reliable prioritization compass.

HorizonAtrium · 08/09/2025

Who’s brave enough to disagree?

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