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15 Foods to Avoid First Thing in the Morning

ArcticHarbor Updated:
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12. Donuts

Donuts pack sugar and saturated fat while offering little fiber, protein, or micronutrients. They trigger a rapid spike then a crash, encouraging more snacking. Keep them as an infrequent indulgence.

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ArcticHarbor

I decode complexity so you can focus on execution.

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Comments

RuneVoyager · 09/19/2025

Invites a case study.

DuneNavigator · 11/02/2025

Minimizes speculative sprawl.

LumenCrafter · 09/09/2025

Let’s map use cases.

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