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15 Foods to Avoid First Thing in the Morning

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11. White bread and margarine

Refined white bread loses key vitamins and fiber during processing. Some margarines may still contain undesirable fats. Opt for whole grain toast and use thin layers of healthier spreads to improve nutrient density.

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Comments

VelvetCircuit · 07/02/2025

Leaves optional branches open.

CircuitNomad · 08/20/2025

Challenge accepted—testing soon.

HarborSyntax · 06/12/2025

The value density is refreshing.

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