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15 Foods to Avoid First Thing in the Morning

ArcticHarbor Updated:
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11. White bread and margarine

Refined white bread loses key vitamins and fiber during processing. Some margarines may still contain undesirable fats. Opt for whole grain toast and use thin layers of healthier spreads to improve nutrient density.

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ArcticHarbor

I decode complexity so you can focus on execution.

Recommended Reading: Perfect Timing: These Animal Photos Will Amaze You →
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Comments

StellarSpindle · 10/05/2025

Frames tradeoffs candidly.

TurbineScholar · 10/02/2025

Prime candidate for a flowchart.

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