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15 Foods to Avoid First Thing in the Morning

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10. Sweetened coffee drinks

Coffee itself offers antioxidants, but flavored lattes with syrups, sugars, and rich milks can push calorie intake high. They also lack balanced nutrients when used as a meal. Keep add-ins minimal and pair coffee with a protein and fiber rich food.

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Comments

RuneVoyager · 06/20/2025

This could refine hiring rubrics.

IndigoCartographer · 08/28/2025

Seeds future iteration.

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